Pain is inevitable, yet suffering is optional. This is a relatively radical notion. Radical because it places the responsibility for your...

One cannot truly be grateful until he can be grateful for himself. True joy comes from deep and consistent self-gratitude. For as long as...

In a world that seems to be unraveling at times, here’s my simple advice. Show up. This month, we lost another legend – Alex Trebek, the ...

A country cannot heal unless the individuals of that nation heal themselves. We cannot expect this country to come together if each one o...

You are likely to be angry, frustrated, and sad this week and over the coming months. You can allow yourself to be at the effect of your ...

This is my 50th consecutive weekly post. When I started in November of last year, I decided to write something weekly with no clear sense...

When we allow our environment to become the primary source of our attention and frustration, we give up our power. When we externalize th...

What you are thinking and speaking has the power to be viral. It can spread and affect others in ways that are harmful or helpful. Each and

Times of misfortune require us to ask different questions. What is the one thing you can do right now that wouldn’t even have occurred to...

Our disproportionate focus on things outside of our control is the source of our suffering. And, paradoxically, our ineffectiveness. Just...